Who better to walk alongside you than someone who’s travelled that road? That’s what makes Hope Prevails a powerful, effective resource and trustworthy companion. Certified neuropychologist Dr. Michelle Bengston shares her personal journey through the dark tunnel of depression to where light beams again and hope prevails. Her candid transparency breathes compassion as her words dissolve the crippling shackles of loneliness often snapped tight around the heart of someone suffering from “the blues”. And confirms you are not alone in this. Someone who’s been there understands what you’re going through and can help pull you out of the dark valley too. Like a friend in this battle guiding you step by step.
Her words expose the truths that get shrouded under depression’s thick, heavy veil while equipping you with tools and knowledge to kick depression and prevent it from knocking on your door in the future. She starts you off with an inspiring hope-full “A Letter to My Depressed Self” with Scripture to back up what she’s saying. Then lays the groundwork for the healing by clarifying the definition and symptoms of depression in addition to explaining the underlying causes and questions to ask yourself to determine if you have depression. Each chapter ends with Your Rx (doctor’s prescription) with tools, questions to ask yourself, or steps to take, My Prayer for You, and Recommended Playlist of encouraging and comforting music.
While not dismissing other treatments and therapy as part of the recovery process, Hope Prevails targets the spiritual root cause of depression. Weeding depression at its source is preventative as well as restorative. Even for those who don’t suffer from it, her advice and relevant, applicable, uplifting Bible verses she includes are useful to stay healthy and shield against the arrows and lies the enemy aims to make us vulnerable to depression. Regardless of what predisposes us to it.
Everyone can gain from reading Hope Prevails because it affects us all in some way or another. The book puts us in a strong position to defeat depression, prevent depression or support someone else who’s suffering from it. Because it may be hard for someone in the midst of the suffering to find motivation or energy to read, an audio-book version, video series, or have a friend read it aloud could strengthen its impact and expand its reach.
Dr. Bengston steers the way out of depression with clear directions to recover our joy, reclaim our peace, and re-establish our identity (the things the enemy seeks to steal and destroy). From beginning to end, it is laced in hope, the unfailing truth that no matter what depression does or takes away, happiness and brighter days await on the other side. In the end Hope Prevails!
Many thanks to Revell Publishing for the opportunity to participate in the Hope Prevails Blog Tour and the complimentary copy of the book in exchange for this unbiased review.